Competition (04/14/15)

A.
10min EMOM:
2 Snatches
*Start moderate and build into a heavy double

B.
Every 2min for 8min:
Front Rack Walking Lunge
4×10 (5/leg)
*Aim for same weight as last week. Adding time domain this week.

C.
Good Mornings
4×8
*+10#s compared to las Wed
-superset with-
Ring Dips
4×10

D.
21-15-9 of:
Squat Cleans (155, 110)
C2B

E.
Prowler Push
10x50ft Sprint
*60sec rest between efforts