Competition (04/17/15)

A.
OHS
5×3 @ 5-10#s heavier than last Friday

B.
12min to build into a heavy power clean

C.
10min EMOM:
3 Muscle Ups
2 Power Cleans
*Build into a heavy weight and maintain for PC. They do not have to be tap-n-go. Score is weight used on power cleans.

D.
2 Rounds for time of:
50 Cal Row
25 Front Squats (205, 145)
10 STOH (205, 145)

E.
5min R&R Row