A.
OHS
5×3 @ 5-10#s heavier than last Friday
B.
12min to build into a heavy power clean
C.
10min EMOM:
3 Muscle Ups
2 Power Cleans
*Build into a heavy weight and maintain for PC. They do not have to be tap-n-go. Score is weight used on power cleans.
D.
2 Rounds for time of:
50 Cal Row
25 Front Squats (205, 145)
10 STOH (205, 145)
E.
5min R&R Row
B. 255 (PR)
C. failed in the 7th minute (2 MU). #205 for the power cleans. I went big and I went home early. Lesson learned.
Nice PR Stuart! I’ve been
Gunning for that number for awhile (gettin close)
Thanks! I will be waiting for that IG post when you do get it.