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You are here: Home / Competition / Competition (05/19/15)

May 18, 2015, casebelcher, Filed Under: Competition

Competition (05/19/15)

Open Prep

A.
Every 2min for 16min:
3 Split Jerks
*Build into a heavy load by set 4 and maintain for last 4 sets

B.
Strict Press
4×10 [8]
-superset with-
Strict Muscle Ups
4xME
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [8]
-superset with-
Bent Over Lateral DB Raises
3×10 [8]

D.
TGUs
3×3/side
*Standard KB position
-superset with-
Rope Climbs (15′)
3×3

E.
For time:
1mile Run
50 RKBS (70, 53)
40 Deficit HRPUS (25lb plate)
30 Ring Dips
20 C2B Pull-ups
10 Burpees (6″ target)

Regional Prep

Athlete Specific

Reader Interactions

Comments

  1. Stuart Stark says

    May 19, 2015 at 1:47 pm

    A. 175#. Starting to feel comfortable with my jerk for the first time ever.
    B. #75 & 8, 5, 4, 5 (assisted strict MU)
    C. 65# & 10#
    E. 18:20

    Reply
  2. Casey Hogan says

    May 19, 2015 at 6:47 pm

    A: 185
    B: 95 and…1,3,0,0. Max frustration. Guess I haven’t done strict in a while though.
    C: 60 and 25
    D: done, yellow lb
    E: 19:43

    Reply
  3. Matt McDonald says

    May 19, 2015 at 7:10 pm

    Body is wrecked today. Airdyned 60 cals and did
    A. Built to 205
    B. 85lb all sets of 10. No mups today
    All she wrote for today. Gotta rest up

    Reply
  4. chris redden says

    May 21, 2015 at 7:58 am

    Did this on thursday 5/21
    A. Did last 4 sets of 3 at 225
    B. 110, 1 strict each time
    C. 60 & 15
    D. started with 53 dropped down
    E. skipped kb swings because of back, 15ish on time

    Reply
  5. Brett Moore says

    May 21, 2015 at 3:15 pm

    A. first 4 build up to 215, last 4 @ 225
    B. 110, Strict PU’s
    C. 60 & 15
    D. 35 lbs
    E. ran 1 mile

    Reply

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