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You are here: Home / Competition / Competition (05/20/15)

May 19, 2015, casebelcher, Filed Under: Competition

Competition (05/20/15)

Open Prep

A.
Every 2min for 16min:
2 Above Knee Snatch
*Full squat snatch

B.
Front Squat
4×8 [8]
*Go heavy! Add 5-10lbs compared to last week
-superset with-
Good Mornings
4×10 [7]
*go light on good mornings

C.
Stationary Dips
4×18 [8]
-superset wtih-
Barbell Curls
4×10 [8]

D.
21-15-9 of:
Thrusters (105, 75)
Burpee Box Jump-Overs (24, 20)

Regional Prep

Athlete Specific

Reader Interactions

Comments

  1. chris redden says

    May 20, 2015 at 10:46 am

    A. worked to 165
    B. Went light today because of back. 165
    C. done & 75
    D. ran instead, didn’t want to do thrusters with back

    Reply
    • Renee English says

      May 20, 2015 at 11:47 am

      whats wrong w/your back?

      Reply
      • chris redden says

        May 20, 2015 at 11:51 am

        I hurt it monday, i spoke with Derek about it, he says it is in my hip, he gave me some stretches to do. it hurts to squat with weight, hurt really bad monday, today was better.

        Reply
  2. Stuart Stark says

    May 20, 2015 at 2:27 pm

    A. worked to 125#
    B. 190# & 65#
    C. 65#
    D. 6:14

    Reply
  3. Casey Hogan says

    May 20, 2015 at 7:56 pm

    A: 135 for two
    B: 185, last two sets I saw the light and couldn’t get all 8. Prob too heavy for 4 sets.
    C: 65, dip failure first 2 sets, REAL sore from dips and push-ups yesterday
    D: 8:51

    Reply
  4. Matt McDonald says

    May 20, 2015 at 9:19 pm

    My body is wrecked from Mondays squats still. I did Mainsite “Capoot” 39mins at the track.

    Reply
  5. Karlie says

    May 20, 2015 at 9:20 pm

    A. 80# last 2 sets. New pr for me.
    B. 105# fs 4×8. Hardest thing I’ve ever done and so damn proud I got it done. That was a PR too!
    C. Didn’t get around to this today.
    D. Class WOD and deadlift. PR 155# 1×10
    Earned my icecream today with 3 PR’s.

    Reply

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