Competition (05/27/15)

Open Prep

A.
Every 2min for 16min:
3 Split Jerks
*Go up 5-10lbs compared to all sets last week

B.
Strict Press
4×10 [9]
*Across. Go up 5-10lbs compared to all sets last week
-superset with-
Strict Muscle Ups
4xME
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [9]
*Across. Go up 5-10lbs compared to all sets last week
-superset with-
Bent Over Lateral DB Raises
3×10 [9]
*Across. Go up 5-10lbs compared to all sets last week

D.
4B Class WOD
For time:
Cash-in: 50 Pistols
4 rounds:
10 Burpees
10 Power Cleans (95/65)
*15 minute cap

Regional Prep

Rest