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You are here: Home / Competition / Competition (05/27/15)

May 26, 2015, casebelcher, Filed Under: Competition

Competition (05/27/15)

Open Prep

A.
Every 2min for 16min:
3 Split Jerks
*Go up 5-10lbs compared to all sets last week

B.
Strict Press
4×10 [9]
*Across. Go up 5-10lbs compared to all sets last week
-superset with-
Strict Muscle Ups
4xME
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [9]
*Across. Go up 5-10lbs compared to all sets last week
-superset with-
Bent Over Lateral DB Raises
3×10 [9]
*Across. Go up 5-10lbs compared to all sets last week

D.
4B Class WOD
For time:
Cash-in: 50 Pistols
4 rounds:
10 Burpees
10 Power Cleans (95/65)
*15 minute cap


Regional Prep

Rest

Reader Interactions

Comments

  1. chris redden says

    May 27, 2015 at 8:18 am

    A. worked to 230 did last four sets at 230
    B. 115, 1,1,1,2
    C. 70 & 15
    D. don’t know time, stopped power cleans half way in because of back
    I need to take it easy for a while and let my back heal up

    Reply
  2. Brett Moore says

    May 27, 2015 at 8:54 am

    A. last 4 sets @ 230
    B. 115
    C. 70 & 15
    D. Ran a mile

    Reply
  3. Chris Hall says

    May 27, 2015 at 2:53 pm

    A- worked to 230
    B- 125. 1 0 0 0
    C- 70. 20
    D – skipped very sore I think a train hit me Monday

    Reply
  4. Renee English says

    May 27, 2015 at 3:28 pm

    (Limiting shoulder/overhead.. So class deadlifts & part D is all I did today… My butt is on fire.)
    D. 6:24 Rx

    Reply
  5. Casey Hogan says

    May 28, 2015 at 6:24 pm

    A: 195 x 3
    B: 100; 2,1,1,1
    C: 55 looked for a 65, didn’t see. 15
    D: 8:23 still sore

    Reply

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