Competition (06/03/15)

Open Prep

A.
Every 2min for 12min:
2 Above Knee Snatch
*Full squat snatch. Build to a moderate double

B.
Front Squat
3×8 [8]
*Maintain same weight as last week
-superset with-
Good Mornings
3×10 [7]
*Maintain same weight as last week

C.
Stationary Dips
3×15 [8]
-superset wtih-
Barbell Curls
3×10 [8]

D.
Death By:
Thrusters (75, 55)
-rest 2min, then-
Death By:
Burpees