Open Prep
A.
Every 2min for 12min:
2 Above Knee Snatch
*Full squat snatch. Build to a moderate double
B.
Front Squat
3×8 [8]
*Maintain same weight as last week
-superset with-
Good Mornings
3×10 [7]
*Maintain same weight as last week
C.
Stationary Dips
3×15 [8]
-superset wtih-
Barbell Curls
3×10 [8]
D.
Death By:
Thrusters (75, 55)
-rest 2min, then-
Death By:
Burpees
A. worked to 155
B. 195 for one set of 5
C. done & 75
D. Ran and worked on core
A. up to 155
B. all at 195
C. done & 75
D. ran
A: 135, knee pain. Called it a day. Need to rest it. Try again Tuesday next week.