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Competition (06/03/15)

Open Prep

A.
Every 2min for 12min:
2 Above Knee Snatch
*Full squat snatch. Build to a moderate double

B.
Front Squat
3×8 [8]
*Maintain same weight as last week
-superset with-
Good Mornings
3×10 [7]
*Maintain same weight as last week

C.
Stationary Dips
3×15 [8]
-superset wtih-
Barbell Curls
3×10 [8]

D.
Death By:
Thrusters (75, 55)
-rest 2min, then-
Death By:
Burpees

Filed Under: Competition

Reader Interactions

Comments

  1. chris redden says

    June 3, 2015 at 7:56 am

    A. worked to 155
    B. 195 for one set of 5
    C. done & 75
    D. Ran and worked on core

    Reply
  2. Brett Moore says

    June 3, 2015 at 10:19 am

    A. up to 155
    B. all at 195
    C. done & 75
    D. ran

    Reply
  3. Casey Hogan says

    June 3, 2015 at 5:02 pm

    A: 135, knee pain. Called it a day. Need to rest it. Try again Tuesday next week.

    Reply

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