Competition (06/09/15)

Open Prep

*Performance Week*

A.
Every 2min for 16min:
2 Split Jerks
*Go up 5-10lbs compared to all sets last week

B.
Strict Press
4×10 [9]
*Go up 5-10lbs compared to all sets last week-superset with-
Strict Muscle Ups
4xME
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [9]
*Go up 5-10lbs compared to all sets last week-superset with-
Bent Over Lateral DB Raises
3×10 [9}
*Go up 5-10lbs compared to all sets last week

D.
Nancy
5 Rounds of:
400m Run
15 OHS (95, 65)