Competition (06/12/15)

Open Prep

A.
Clean & Jerk
3, 3, 2, 2, 1, 1, 1, 1
*Build into a heavy single

B.
CGBP
4×10 [9]
*Go up 5-10lbs compared to all sets last week
-superset with-
Strict Pull-ups
4xME

C.
DB Fly
3×10 [9]
*Go up 5-10lbs compared to all sets last week
-superset with-
Pause Ring Rows
3x 6, 5, 4, 3, 2, 1 sec
*For ring rows. Pull to chest and hold for 6sec, return to bottom, pull to chest and hold for 5sec, return, 4sec, return, etc.