Competition (06/13/15)

Open Prep

A.
Snatch
3, 3, 2, 2, 1, 1, 1, 1
*Build into a moderate triple, double, and single

B.
Back Squat
4×8 [9]
*Go up 5-10lbs compared to all sets last week
2min rest between sets

C.
Deadlift
4×6 (9)
*Move up 5-10lbs
*2min Rest Between Sets

D.
4 Rounds for time:
25 RKBS (70, 53)
15 GHD Sit-ups
200m Farmers Carry (70, 53)