Open Prep
A.
Snatch
3, 3, 2, 2, 1, 1, 1, 1
*Build into a moderate triple, double, and single
B.
Back Squat
4×8 [9]
*Go up 5-10lbs compared to all sets last week
2min rest between sets
C.
Deadlift
4×6 (9)
*Move up 5-10lbs
*2min Rest Between Sets
D.
4 Rounds for time:
25 RKBS (70, 53)
15 GHD Sit-ups
200m Farmers Carry (70, 53)
Matt McDonald says
A. Built to 140. Mostly technique work.. Speed better but my shrugs are lazy
B. 185×8 all sets
C. 315×6 all sets
D. 2 rds only. 14:20. Farmer carry a bad dude.
May do “Johnson” hero in a bit with Zach