Competition (06/19/15)

Open Prep

A.
Clean & Jerk
Every 2min for 16min:
2 C&J
*Build into a heavy double

B.
CGBP
4×8 [8]
*Go up 5-10lbs compared to all sets last week
-superset with-
Strict Weighted Pull-ups
4xME

C.
Strict Tempo Push-ups
3xME
*3sec negative, explode to the top on push-ups
-superset with-
Pause Ring Rows
3x 6, 5, 4, 3, 2, 1 sec
*For ring rows. Pull to chest and hold for 6sec, return to bottom, pull to chest and hold for 5sec, return, 4sec, return, etc.

D.
Granite Games Qualifier #1
10min AMRAP of:
5 Hang Squat Cleans (155, 105)
10 Bar Facing Burpees