Open Prep
A.
Every 2min for 16min:
3 Behind Neck Jerks
*Pull from blocks. Build to approx’ 75% and maintain for last 4 sets.
B.
Front Squat
5×5 [9]
-superset with-
Windmill Stick
30sec per side between each set
C.
Strinct Ring Dips
4xME
-superset wtih-
Strict Chin-ups
4xME
*Chin-up = underhand grip
D.
2 Rounds of:
60 Wall Balls (20, 14)
8 Power Cleans (215, 150)
chris redden says
A. 190 for last 4 sets
B. 225, FS where rough this morning
C. 15 & 10
D. skipped because weightlifting class tonight will have PC in them
Chris Hall says
A 205 last 4
B 225
C 15 10
D skipped ran put of time
Matt McDonald says
A. Snatch work. 185 15lb pr. Thanks Case for the help!
B. Skipped
C. Done
D. 15:32 RX. Heavy ass bar!