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You are here: Home / Competition / Competition (06/27/15)

June 26, 2015, casebelcher, Filed Under: Competition

Competition (06/27/15)

Open Prep

A.
Every 2min for 16min:
2 Snatch
*Build into a heavy double

B.
Back Squat
5×5 [9]
*Across. 2min rest between sets

C.
Deadlift
5×4 (9)
*Across. 2min Rest Between Sets

D.
For time:
200 DUs
60 RKBS (53, 35)
50 T2B
40 Box Jump Overs (24, 20)
30 C2B
20 Pistols
10 HSPUs

Reader Interactions

Comments

  1. Matt McDonald says

    June 27, 2015 at 12:25 pm

    Granite wod. Avg snatch=175lb. 249 reps
    Back squat 5×5 @ 225lb
    30 deads @ 315
    100 GHD sit-ups
    Bicep curls

    Reply
  2. Karlie says

    June 27, 2015 at 1:04 pm

    A) up to 85# couldn’t get under 90#
    D) 19:43 used a band for pistols.

    Reply

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