Open Prep
A.
Every 2min for 16min:
2 Snatch
*Build into a heavy double
B.
Back Squat
5×5 [9]
*Across. 2min rest between sets
C.
Deadlift
5×4 (9)
*Across. 2min Rest Between Sets
D.
For time:
200 DUs
60 RKBS (53, 35)
50 T2B
40 Box Jump Overs (24, 20)
30 C2B
20 Pistols
10 HSPUs
Granite wod. Avg snatch=175lb. 249 reps
Back squat 5×5 @ 225lb
30 deads @ 315
100 GHD sit-ups
Bicep curls
A) up to 85# couldn’t get under 90#
D) 19:43 used a band for pistols.