Competition (10/05/15)

Open & Regional Prep

A.
Barbell Warmup
Snatch Balance + OHS
5 + 1
4 + 1
3 + 1
2 + 1
1 + 1
*Start light and build to moderate

B.
Wodapalooza Online Qualifier WOD 1
3min to Establish ME,
3 Position Snatch (Ground, Below Knee, Above Knee)
*Tie breaker is ME OHS with heaviest completed weight in remaining time. View video at the link below for full details

http://challenge.thewodapalooza.com/challenge.html

C.
Wodapalooza Online Qualifier WOD 2
12min AMRAP Ladder:
12 Thrusters
35 DUs
*See details and loads at link below

http://challenge.thewodapalooza.com/index.php?p=wods/wods-2016-week-1-individual-challenge-wod-2

D.
10min R&R Row

Barbell

A.
Front Squat
-6/45%
-6/60%
-5/68%
-5/74%
-5/75% x 5

B.
Snatch, blocks-knee
-4/45%
-4/55%
-3/65%
-3/70% x 5

C.
Power Clean, below knee
-4/55%
-4/65%
-3/70% x 4

D.
Clean Deadlift
-5/85%
-5/95% x 4

E.
For Time:
5x:
-10 Pistol Squat
-10 V Up
-10 Burpee
-20 DU