**Deload Week**
A.
Every 2min
Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
B.
Back Squat
5 @ .55
5 @ .65
5 @ .75
C.
Stict Press
5 @ .55
5 @ .65
5 @ .75
D.
3 Rounds NFT:
10 GHDs
10 Back Ext
2 Rope Climbs (15′)
E.
5x50m Sled Sprint (95, 45)
*60sec rest between efforts
-rest 2min, then-
5x100m Sprint (no sled)
*60sec rest between efforts
Logan P. says
A. Worked up to heavy Power Clean- 205
B. 145,170,195
C. 65,75,85
D. Done
E. Done
Casey Hogan says
A: 195 clean Logan, clean.
B: 145, 170, 195
C: 75, 95, 105
D: done
E: done. Cold!