Competition {10/11/14}

**Deload week**

A.
Every 2min
Split Jerk
3 @ .60
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90

B.
Deadlift
5 @ .55
5 @ .65
5 @ .75

C.
4 Rounds, rest as needed:
5 Front Lever Lowering
1min ME HS Walk

D.
10 Rounds of Chelsea:
Every min on min:
5 Pull-ups
10 Push-ups
15 Air Squats
-rest 4 min then-
400m Farmers Carry (AHAP)