Competition {10/15/14}

A.
Every 2min for 14min:
3 snatch from above knee (pull from blocks)
*Build into a moderate set.

B.
3 Rounds NFT:
8 One Arm DB Row (per arm)
8 Bulgarian Split Squats (per leg)

C.
4 Rounds NFT:
8 Pause Pistols
4-6 Ring MUs
*Pause for 3sec in the bottom of each pistol. Focus on knee out.

D.
10min AMRAP:
5 GTOH (135, 95)
10 Box Jumps (30, 24)
30 DUs