A.
Every 2min for 14min:
3 snatch from above knee (pull from blocks)
*Build into a moderate set.
B.
3 Rounds NFT:
8 One Arm DB Row (per arm)
8 Bulgarian Split Squats (per leg)
C.
4 Rounds NFT:
8 Pause Pistols
4-6 Ring MUs
*Pause for 3sec in the bottom of each pistol. Focus on knee out.
D.
10min AMRAP:
5 GTOH (135, 95)
10 Box Jumps (30, 24)
30 DUs
A. 75,95,105,115,125,135,145(missed 2nd)
B. 60lb Rows
35lb KBs for BSS
C. Pistols done
MU- 2,3,4,4
D. 4 rounds and 3 gtoh
A: 125, miss 135. Balance
B: 55,65,75…35 and nuttin squats
C: all done, went for 5 but could only hit 4 MU each time continuous
D: 4 + 1.
Had to the pleasure of training with Ol’ DB today!
A. jumped 10lbs each set. Worked up to 165
B. 35lb BSS, 75lb Rows
C. 6 MUs, 8 Pistols each roux
D. 5 + 1
A- 3 sets @ 135, 3 sets @ 155, 1 set @ 165
B- 70 lb for rows, two 35 lb kbs for split squat
C- left leg not full depth, right leg no problem
D- 4 rds- all power snatch