A.
Every 2min for 12min:
3 Muscle Snatch
*Build into a heavy set of 3
B.
Front Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets
C.
5 Rounds of:
10 GHD Sit-ups
10 GHD Hip Extensions
D.
10 Rounds of:
100m ME Row
60sec rest between sets
A- 2 sets @ 95, 4 sets @ 105
B- worked up to 230, 4 sets @ 205
C- complete
D- finished @12:34, held 20 sec. pace each rd
A: 105, felt heavy
B: 205×5, 175rest
C done sweaty
D: 17.5 fastest, did 3. Also did Cindy 22 + 13…boiiiii
A. Built to 140.
B. 225-205×4
C. Done
D. All sub :18
A.) 145
B.) 275
C.) done
D.) done