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You are here: Home / Competition / Competition {10/20/14}

October 19, 2014, casebelcher, Filed Under: Competition

Competition {10/20/14}

A.
Every 2min for 12min:
3 Muscle Snatch
*Build into a heavy set of 3

B.
Front Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
5 Rounds of:
10 GHD Sit-ups
10 GHD Hip Extensions

D.
10 Rounds of:
100m ME Row
60sec rest between sets

Reader Interactions

Comments

  1. Brett Moore says

    October 20, 2014 at 7:00 am

    A- 2 sets @ 95, 4 sets @ 105
    B- worked up to 230, 4 sets @ 205
    C- complete
    D- finished @12:34, held 20 sec. pace each rd

    Reply
  2. Casey Hogan says

    October 20, 2014 at 7:17 pm

    A: 105, felt heavy
    B: 205×5, 175rest
    C done sweaty
    D: 17.5 fastest, did 3. Also did Cindy 22 + 13…boiiiii

    Reply
  3. Derek B. says

    October 20, 2014 at 8:26 pm

    A. Built to 140.
    B. 225-205×4
    C. Done
    D. All sub :18

    Reply
  4. Old DB says

    October 20, 2014 at 9:48 pm

    A.) 145
    B.) 275
    C.) done
    D.) done

    Reply

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