Competition {10/21/14}
A.
9min EMOM:
3 Power Cleans (tap-n-go)
*AHAP. Maintain the same weight for all 8 sets.
B.
CGBP
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets
C.
Weighted Pull-Up
4×5 (AHAP)
-then-
One set, ME Unweighted StrictÂ
D.
8min Ladder:
3, 6, 9, 12, etc
Front Squats (115, 75)
Bar facing burpees