Competition {10/27/14}

A.
Muscle Snatch
3, 3, 3, 2, 2, 2
*Build into a heavy set of 2. 2min rest between sets

B.
Front Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets. Aim for 5-10lbs heavier than last week

C.
3 Rounds NFT of:
8 Scapula Push-ups
8 Supine Ring Rows
8 Seated Dumbell Press (AHAP)
*Keep core locked down on seated dumbbell press; no arching the back. Link for scapular push-ups below
https://www.youtube.com/watch?v=iY9Vuo27pCs

D.
4 Rounds:
30sec ME Burpees
90sec rest
-rest 3min, then-
4 Rounds:
30sec ME Thrusters (95, 65)
90sec rest
*record score for each round of thrusters and burpees