A.
Every 2min for 14min:
2 Halting Clean Deadlifts + 1 Clean
*Pause below knee, above knee, and in power position for 2 sec each. Start moderate and build into a heavy complex
B.
CGBP
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets
C.
Weighted Pull-Up
4×5 (Aim for 5lbs heavier than last week)
-then-
One set, ME Unweighted Strict
D.
8min ladder:
3, 6, 9, 12, etc of:
Deadlift (225, 155)
HSPU
A- 185,195, 205, 210, 215, 220, 225
B- 5 rm @ 200, 3×5 @ 185
C- 30 lbs for 2 sets, 3 reps on 3rd set, 25 lbs on 4th set, 7 strict
D- rd of 12, 6 HSPUs
A. 175,185,195,200,205,210,215
B. 5@210 185
C. 53X4, 12
D. rd 15 plus 10 HSPU
A. Up to 255. 265 shot me back.
B. 210-190
C. 58
D. Finished the deadlifts on the round of 18
A. up to 215. missed 225, shoulda shrugged a little harder caught the bar a tad low.
B and C. supersetted Bench with the pullups. 195lb x 5, 50lb x 5 pullups. 5 sets for both.
D. 2 deadlifts in on round of 18. had 20 secs left to get more but my low back was screaming. good wod.
A: 135,155,175,185,185,195,205
B: 195×5. 175 x 4sets of 5
C: up to 40 x 5. 17 ME strict
D: through 15 deads and 4 HSPU. Rough.
A: 185, 185, 195, 205, 215, 225, 225
B: 205×5, 190 for 3 sets, 185, for 1
C. 35×5, 17 ME
D. 12 DLs in the round of 18.