Competition {10/30/14}
A.
15min Row -0r- Airdyne
*easy / conversational pace
B.
Four Barrel Tune-up Class
| Soft Tissue |
| -Psoas Smash w/ KB |
| Stability/Activation |
| -2×30 Single Leg Glute Bridge -2×15 Side Lying Leg Raise -2×15 SLR w/ KB |
| Mobility/Flexibility |
| -2x30s Couch Stretch |