Competition {10/31/14}

A.
Every 2min for 12min
(2 Snatch Pulls + 1 Snatch) x2
*build into a heavy complex

B.
Back Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
Complete the AMRAP below 3 times with a 4min rest after each AMRAP:
4min AMRAP of:
10 Box Jumps (24, 20
10 Push Press (95, 65)
10 C2B
*Record score for each AMRAP separately. Start at beginning each time.

D.
5min Rest & Recovery Row