A.
Every 2min for 12min
(2 Snatch Pulls + 1 Snatch) x2
*build into a heavy complex
B.
Back Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets
C.
Complete the AMRAP below 3 times with a 4min rest after each AMRAP:
4min AMRAP of:
10 Box Jumps (24, 20
10 Push Press (95, 65)
10 C2B
*Record score for each AMRAP separately. Start at beginning each time.
D.
5min Rest & Recovery Row
A- 125, 135, 140, 145, 150, 160
B- 5rm @ 295, 4×5 @ 265
C- 2 rds +1 box jump, 2 rds + 9 box jumps, 2 rds + 4 push press
D- completed
A: 125, failed rest
B: 225, 202x 5 4 sets
C: 2+18, 2+1, 2+10
D: apparently my row form is off 🙂