Competition {10/8/14}

**Deload Week**

A.
Every 2min for 12min:
Above Knee Snatch + 2 OHS
Build into a heavy complex

B.
Strict Pull-ups
5×5
*Rest as needed beween sets

C.
3 Rounds NFT:
8 Bent over barbell rows
8 Bulgarian Split Squats (per leg)

D.
3 Rounds @ 80% RPE
500m Row
50 DUs
25 Wall Balls
*Rest 3min between rounds