Competition {10/9/14}
A.
2 mile run (easy)
-or-
4000m row (easy)
B.
Four Barrel Tune-up Class
| Soft Tissue |
| -Foam Roll Hips/Quads/Glutes |
| Stability/Activation |
| -2×30 Tall Kneeling KB Swing -2×10/side Straight Leg Raise w/ KB -2×10/side Hip Hike (Hip Lift) |
| Mobility |
| -2x30s/side Banded Single Leg Flexion |