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You are here: Home / Competition / Competition {11/1/14}

October 31, 2014, casebelcher, Filed Under: Competition

Competition {11/1/14}

*This is the last day before a reload week.*

A.
10min EMOM:
3 (Power Clean & Push Jerk)
*Tap-in-go. Build into a heavy set of 3 and maintain for all 10min.

B.
Clean Grip RDL
4×8
*Moderate load. Focus on hamstring tension.

C.
3 Rounds of:
1min Weighted Plank
8 One Arm DB Rows (per arm)
*5lb heavier on rows vs last week. 5-10lbs heavier on weighted plank.

D.
“Nancy”
5 Rounds of:
400m Run
15 OHS (95, 65)

Reader Interactions

Comments

  1. Casey Hogan says

    November 1, 2014 at 12:26 pm

    A: 155 but did 8 emom because collarbone hurt like a mother
    B: 155 and 135
    C: 85 row. 15 plank
    D: oh Nancy, 18:28 in the artic tundra

    Reply
  2. Matt McDonald says

    November 1, 2014 at 2:48 pm

    “Linda” today. 22:47 bodyweight 165lb. Needed to do this for me. Plus it’s cold as balls for Nancy.

    Reply

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