Competition {11/12/14}

A.
Every 2min for 6min:
3 Thrusters
Every 2min for 6min:
2 Thrusters
Build into a heavy set of 3, then build into a heavy set of 2
*Pull from floor

B.
Weighted Pull-up
Work up to a 5RM, then 4×5 @90% of that 5RM

C.
4 Rounds of:
15 Reverse Hypers
ME UB Ring Dips
*Rest as needed. Sub GHD hip extensions if you don’t have access to a reverse hyper

D.
4B Class WOD
3rounds:
3min AMRAP w/ 2min rest between:
7 deadlifts (225, 135)
3 bar MU