Competition {11/13/14}
**Active Recovery Day**
A.
10x250m Row (70% effort)
1min rest between rounds
B.
Four Barrel Tune-Up Programming
| Soft Tissue |
| -Foam Roll T Spine |
| Stability/Activation |
| -90/90 Breathing -2×10 90/90 Screwdrivers w/ KB -2×10 Tall Kneeling Pallof Press -2×15 Side Plank Rotations |
| Mobility/Flexibility |
| -2x30s Lateral Opener |