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You are here: Home / Competition / Competition {11/17/14}

November 16, 2014, casebelcher, Filed Under: Competition

Competition {11/17/14}

A. 
For Completion
Handstand Complex:
3×20 sec Hold against wall
3×5 Strict (slow)
3×8 Kipping
3×5 Deficit Kipping (6″, 4″)

B.
Front Squat
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets

C.
Every 2min for 14min:
Clean Pull + Power Clean + Clean
*Start moderate and build into a heavy complex. These are not tap-n-go reset each time

D.
Every 2min for 14min:
5 Burpees
5 GTOH (155, 105)
*each one of these should be an all out sprint

Reader Interactions

Comments

  1. Derek Brock says

    November 17, 2014 at 9:03 am

    A. Done
    B. 220 Yuuuuck
    C. Up to 235
    D. Done all but last one around the 38-40 seconds mark

    Reply
  2. brett moore says

    November 17, 2014 at 10:31 am

    talk about feeling miserable this morning. Felt weak in the lifts. 4 days in a tree stand with very little food consumed. defiantly paid for it this morning.
    A- scaled strict with ab mats
    B- 2 sets at 245, form was poor so i backed down to 225 for the rest
    C- up to 220
    D-Done

    Reply
  3. Casey Hogan says

    November 17, 2014 at 6:12 pm

    Rough day. Failed in all workouts
    A: complete til kips at deficit. Could only get one each time. First time trying deficit and I couldn’t keep my butt on wall.
    B: 210, had to drop sets 3 and 4, went back to 210 for 5th and got 3. Wrecked.
    C: up to 195, missed 200
    D: 3 rnds good. Next 2 couldn’t tap and go. Bailed on last 2. Need meat.

    Reply

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