A.
Strict Press
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets
B.
Every 2min for 12min:
3 Hang Power Snatch
*Start moderate and build into a heavy set
C.
3 Rounds NFT of:
10 Scapula Push-ups
10 Supine Ring Rows
10 Face Pulls
*Link for scapular push-ups
https://www.youtube.com/watch?v=iY9Vuo27pCs
Use a red or blue band for face pulls
D.
4 Rounds for time of:
15 OHS (115, 75)
15 C2B
A. 95, 105, 115, 125, 135×3
B. 95, 115, 125, 135, 140, 145
C. Didn’t do. Built up OHS. Embarrassing results, but it’s ok.
D. Did 2 rds and hand tore again. 5:20 for 2 rds. My body is like 60% today.
A: 115 x 5
B: 125
C done
D: over 15, broke up last two rnds. Hands tearing
A. All at 130
B. 75,95,115,125,130,140
C. Done
D. 11:47
A. 120
B. up to 165
C. Done
D. No clock available to time. Did first round of OHS then subbed 30 air squats after that for the knee.