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You are here: Home / Competition / Competition {11/18/14}

November 17, 2014, casebelcher, Filed Under: Competition

Competition {11/18/14}

A.
Strict Press
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets

B.
Every 2min for 12min:
3 Hang Power Snatch
*Start moderate and build into a heavy set

C.
3 Rounds NFT of:
10 Scapula Push-ups
10 Supine Ring Rows
10 Face Pulls
*Link for scapular push-ups
https://www.youtube.com/watch?v=iY9Vuo27pCs
Use a red or blue band for face pulls

D.
4 Rounds for time of:
15 OHS (115, 75)
15 C2B

Reader Interactions

Comments

  1. Matt McDonald says

    November 18, 2014 at 6:01 pm

    A. 95, 105, 115, 125, 135×3
    B. 95, 115, 125, 135, 140, 145
    C. Didn’t do. Built up OHS. Embarrassing results, but it’s ok.
    D. Did 2 rds and hand tore again. 5:20 for 2 rds. My body is like 60% today.

    Reply
  2. Casey Hogan says

    November 18, 2014 at 6:51 pm

    A: 115 x 5
    B: 125
    C done
    D: over 15, broke up last two rnds. Hands tearing

    Reply
  3. Chris redden says

    November 18, 2014 at 8:35 pm

    A. All at 130
    B. 75,95,115,125,130,140
    C. Done
    D. 11:47

    Reply
  4. Derek B. says

    November 19, 2014 at 9:57 am

    A. 120
    B. up to 165
    C. Done
    D. No clock available to time. Did first round of OHS then subbed 30 air squats after that for the knee.

    Reply

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