Competition {11/20/14}

A.
10min foam roll / lax ball

B.
15min athlete choice mobility

C.
Four Barrel Tune-up Class

Soft Tissue
-Foam Roll T Spine
Stability/Activation
-90/90 Breathing
-2×10 90/90 Screwdrivers w/ KB
-2×10 Quadruped Extension/Rotation
-2×10 Half Kneeling Windmill”
Mobility/Flexibility
-2×30 Foam Roller Wall Slides