Competition {11/24/14}

A.
For Completion
Handstand Complex:
3×20 sec Hold against wall
3×5 Strict (slow)
3×8 Kipping
3×5 Deficit Kipping (6″)
*Repeating from last Monday for consistency and practice

B.
Front Squat
5×5
*Last week before deload. Aim for 5lbs heavier compared to last week. 2min rest between sets

C.
Every 3min for 15min
5 Tap-n-go Power Cleans (AHAP)
*Build into a heavy weight and maintain for all 5 sets.

D.
5 Rounds:
30 Sec ME DUs
30 Sec ME Wall Balls (20, 14)
*Rest 3min between rounds