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You are here: Home / Competition / Competition {11/24/14}

November 23, 2014, casebelcher, Filed Under: Competition

Competition {11/24/14}

A.
For Completion
Handstand Complex:
3×20 sec Hold against wall
3×5 Strict (slow)
3×8 Kipping
3×5 Deficit Kipping (6″)

*Repeating from last Monday for consistency and practice

B.
Front Squat
5×5
*Last week before deload. Aim for 5lbs heavier compared to last week. 2min rest between sets

C.
Every 3min for 15min
5 Tap-n-go Power Cleans (AHAP)
*Build into a heavy weight and maintain for all 5 sets.

D.
5 Rounds:
30 Sec ME DUs
30 Sec ME Wall Balls (20, 14)
*Rest 3min between rounds

Reader Interactions

Comments

  1. Chris redden says

    November 24, 2014 at 7:11 am

    A. Done
    B. 225 this is rough on a Monday
    C. 155,155,165,185,185
    D. No go ran out of time

    Reply
  2. Derek B. says

    November 24, 2014 at 10:57 am

    A. Done
    B. 225. I hated life during these
    C. Tried a few sets at 195, but kept hitting a knot on my collar bone
    D. got 60+ DU each time, got 10ish Wall Balls each time. only rested 1:30 between rounds due to time.

    Reply

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