Competition (11/28/15)

REGIONAL & OPEN PREP

A. Barbell Warmup
Snatch Push Press + OHS
5 + 1
4 + 1
3 + 1
2 + 1
1 + 1
*start light, build to moderate

B. Weightlifting
Snatch + Hang Snatch
15min to build to a heavy single

C. Metcon
8 min AMRAP:
Power Cleans (135/95)
* Top of each minute complete 5 HR Push-ups

D. Barbell Conditioning
Every 2 Minutes for 12 minutes :
4 Front Squats
*pull from floor. maintain same weight for all 6 sets