Competition {11/5/14}
A.
15min Rest & Recovery Row
B.
Four Barrel Tune-Up Programming
| Soft Tissue |
| -Foam Roll Quads/Hamstrings |
| Stability/Activation |
| -2×30 Glute Bridge -2×15 Windshield Wipers -2×15 SLR w/ KB (Bottoms Up) -1×20 Squat-to-Stand w/ Rotation |
| Mobility/Flexibility |
| -2×20 PVC Ankle Dorsiflexion -2x30s Couch Stretch |