A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
3 Rounds of:
8 One Arm DB Rows (AHAP)
8 Strict Ring Dips (3131)
D.
21-15-9
RKBS (70, 53)
T2B
Box Jumps (30, 24)
*Pace at about 85%
, casebelcher, Filed Under: Competition
A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
3 Rounds of:
8 One Arm DB Rows (AHAP)
8 Strict Ring Dips (3131)
D.
21-15-9
RKBS (70, 53)
T2B
Box Jumps (30, 24)
*Pace at about 85%
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Brett Moore says
A- 95, 105, 115, 125, 130, 135
B- 115, 145, 165
C- 70 lbs, complete
D- 8:00
Casey Hogan says
A: 135, 131 was 85 percent
B: 115, 135, 160
C: 85 row, dips rough today by complete
D: 8:33rx