A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
3 Rounds of:
8 One Arm DB Rows (AHAP)
8 Strict Ring Dips (3131)
D.
21-15-9
RKBS (70, 53)
T2B
Box Jumps (30, 24)
*Pace at about 85%
, casebelcher, Filed Under: Competition
A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
3 Rounds of:
8 One Arm DB Rows (AHAP)
8 Strict Ring Dips (3131)
D.
21-15-9
RKBS (70, 53)
T2B
Box Jumps (30, 24)
*Pace at about 85%
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
A- 95, 105, 115, 125, 130, 135
B- 115, 145, 165
C- 70 lbs, complete
D- 8:00
A: 135, 131 was 85 percent
B: 115, 135, 160
C: 85 row, dips rough today by complete
D: 8:33rx