Competition {11/8/14}

A.
Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85

B.
Deadlift
10min to build into a heavy set of 5

C.
4 Rounds:
Min1: ME Strict Ring Pull-Ups
Min 2: 10 Pause Pistols (5per leg / 2 sec pause in bottom)
Min 3: 10 MU Pull Thrus
Min 4: Rest

D.
For time:
1mile Run
30 Tire Flips
400m Burden Log Carry (100, 70)
100m Sled Pull (180, 135)
*Pace at about 80%