A.
Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
Deadlift
10min to build into a heavy set of 5
C.
4 Rounds:
Min1: ME Strict Ring Pull-Ups
Min 2: 10 Pause Pistols (5per leg / 2 sec pause in bottom)
Min 3: 10 MU Pull Thrus
Min 4: Rest
D.
For time:
1mile Run
30 Tire Flips
400m Burden Log Carry (100, 70)
100m Sled Pull (180, 135)
*Pace at about 80%
A: 185
B: just 315, not 5rm but it felt heavy so didn’t go beyond
C: I’ll do tomorrow
D: 40 min Amrap. 5 rnds.
A. 255
B. 365
C. Scaled to squats with feet together. Knees were not having pistols today.
D. Did Running Wod with Jon.