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You are here: Home / Competition / Competition {11/8/14}

November 8, 2014, casebelcher, Filed Under: Competition

Competition {11/8/14}

A.
Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85

B.
Deadlift
10min to build into a heavy set of 5

C.
4 Rounds:
Min1: ME Strict Ring Pull-Ups
Min 2: 10 Pause Pistols (5per leg / 2 sec pause in bottom)
Min 3: 10 MU Pull Thrus
Min 4: Rest

D.
For time:
1mile Run
30 Tire Flips
400m Burden Log Carry (100, 70)
100m Sled Pull (180, 135)
*Pace at about 80%

Reader Interactions

Comments

  1. Casey Hogan says

    November 8, 2014 at 11:28 am

    A: 185
    B: just 315, not 5rm but it felt heavy so didn’t go beyond
    C: I’ll do tomorrow
    D: 40 min Amrap. 5 rnds.

    Reply
  2. Derek B says

    November 8, 2014 at 5:21 pm

    A. 255
    B. 365
    C. Scaled to squats with feet together. Knees were not having pistols today.
    D. Did Running Wod with Jon.

    Reply

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