Competition (12/09/15)

REGIONAL & OPEN PREP

A. Gymnastics + Warmup
4 Rounds NFT:
5 Candlesticks
20 Pistols
40 DUs

B. Weightlifting 
Snatch
15min to build to a heavy training single

C. Metcon
4min AMRAP of:
10 Snatches (115, 80)
10 Burpees Over the Bar
-rest 3min-
4min AMRAP of:
8 Snatches (115, 80)
12 Burpeers Over Bar
-rest 3min-
4min AMRAP of:
6 Snatches (115, 80)
14 Burpees Over Bar
*Rx+ (135, 95)
*Record Score for each AMRAP

D. Accessory
4 Rounds NFT:
15 GHD Sit-ups
15 Reverse Hypers
*Sub 6-8 Glute Ham Raises if you don’t have access to a reverse hyper