Competition {12/10/14}

A.
3 Rounds for Completion:
4 Skin The Cats
8 Pause Pistols (alt, 4/side)
16 Speed Pistols (alt, 8/side, AFAP)
*2 Sec Pause in Bottom of Pistol

B.
Clean
3, 3, 2, 2, 1, 1, 1
*Build into a heavy single. 2min rest between sets.

C.
Bent Over Barbell Rows
4×8 AHAP

D.
4 rounds for time of:
15 GHD sit-ups
15 Deadlifts (225, 155)
50-ft. handstand walk
*If not able to complete handstand walks, sub 50 wall runs. See video link https://www.youtube.com/watch?v=1okSA32sFWs

E.
10min shoulder and back mobility