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You are here: Home / Competition / Competition {12/1/14}

November 30, 2014, casebelcher, Filed Under: Competition

Competition {12/1/14}

**Deload Week**

A.
For Completion
Handstand Complex:
3×25 sec Hold against wall
3×6 Strict (slow)
3×9 Kipping
3×6 Deficit Kipping (6″)

B.
Front Squat
5 @ .50
5 @ .60
5 @ .70

C.
Power Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
*2min rest between sets

D.
3 Rounds for completion
10 GHD Hip Extensions
10 GHD Sit-ups
10 Ring Push-ups
10 RKBS (53, 35)
10 Air Squats

E.
5x100m Sprints
90-95%
2min rest between efforts

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Comments

  1. chris redden says

    December 1, 2014 at 1:23 pm

    A. Done
    B. 145,175,195
    C. Worked to 205
    D. Done
    E. Done

    Reply

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