Over the next two days I’ll be programming in the 3 WODs from OPEX’s Winter Classic (2 today, and 1 tomorrow). It’s an online competition and it’s free to enter. Use the link below if you would like to enter. We’ll also be completing additional programming outside of these events.
Forward Roll to Support
*Use low rings in rig, but don’t set too low or you’ll hit your head. Practice a few forward rolls first. Stay tucked tight and use spotter if need be. Here’s a tutorial. They don’t get into the actual roll until the end. https://www.youtube.com/watch?v=sVqdbQ4B-uA
OPEX Event 1:
Establish a max load in the following complex, unlimited set attempts:
9 Hang power cleans
6 Shoulder to overhead
*See WOD standards and video. Also, see the full events standards document at the bottom of the page.
OPEX WOD 2
Unbroken CTB pull-ups
10 minute time cap, must break btwn each set
5 @ .75
5 @ .80
5 @ .85
chris redden says
A. Done neat drill
B. 175, started at 175 should have started at 185 grip was shot
C. 4:28 Grip was shot from part B. Looked easier on paper
Derek B. says
A. Made it through like 3 hang cleans at 195. No thanks.
B. Made it through 8s at 2:15. Almost ripped and hit total muscle failure so it wasn’t worth it.
D. Airdyned for 15 mins.
Need to regroup after bad training day. Beer thirty.