*This week is a deload/reload week. Workouts and volume are intentionally lower this week.
REGIONAL & OPEN PREP
30sec RKBS (53, 35)
30sec Thruster (45, 35)
*Score is total reps. Goal is constant and fast movement for all 5 minutes
*Make 10lb jumps to build to a heavy set of 5 by last set. Good form. No failed reps.
8 Rounds of:
20sec Air Bike Sprint