Competition {12/17/14}

A.
Every 90sec for 9min:
3 Behind Neck Split Jerks
Every 90sec for 9min:
3 Split Jerks
*Use blocks, build into heavy triple with each. Don’t try to lower heavy reps to the back rack position. 

B.
8min EMOM:
Clean Pull + Power Clean
*Build into a heavy weight and maintain for all 8 sets

C.
Bent Over Barbell Rows
4×8
*Aim for 5-10lbs heavier than last week

D.
5 Rounds NFT:
1 L-Sit Rope Climb (15′)
10-15 Kipping Ring Dips

E.
3 Rounds of:
500m Row
30 RKBS (70, 53)
30 T2B
*Push hard on row