Competition {12/19/14}

A.
Every 2min for 16min:
Power Snatch + Snatch + 2OHS
*Build into a heavy complex

B.
Back Squat
5 @ .40
5 @ .50
3 @ .60
3 @ .70
3 @ .80
3 @ .90

C.
10min EMOM:
Odd: 5 Box Jumps (40, 30)
Even: 10 GHD Sit-ups

D.
5 Rounds for time of:
5 Bench Press (225, 135)
5 Muscle-ups
*Be safe on bench press. Use a weight that you can do at least 10x UB when fresh