Competition (12/19/15)

REGIONAL & OPEN PREP

*This week is a deload/reload week. Workouts and volume are intentionally lower this week.

A. Gymnastics Warmup
10min to establish a max distance UB Handstand Walk

B. Strength
Front Squat
5, 5, 3, 3, 1, 1, 1
*Build into a heavy single

C. Metcon
Cindy
20min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats